Older people who have a positive attitude towards aging are more likely to lead an active and healthy lifestyle, according to research conducted by scientists at the University of Surrey. Importantly, this also applies to people with chronic diseases.

The team of researchers analyzed data from 1,699 UK residents aged 50 and over. The results, published in the journal Healthcare, show that the way we perceive the aging process – as a stage of development or decline – has a significant impact on our level of physical activity. Participants with a more positive attitude were more likely to engage in intense forms of exercise, such as brisk walking, cycling, or aerobic exercise.

What’s more, the study found that even people struggling with non-communicable diseases such as diabetes or cardiovascular disease were more likely to be active if they had a positive view of aging.

The researchers point out that health campaigns and social programs should not only promote physical activity but also reinforce positive perceptions of aging. This can improve not only the health but also the quality of life of older people, helping them to view later life as a time when they can still be active and engaged.