Being a father is not just a social role. It is also the foundation of the sense of security, love, and trust that build a child’s mental health. When a father is absent—physically or emotionally—a void appears in a child’s life that can weaken mental resilience and increase the risk of emotional crises.
In the new episode of the podcast Jestem tu, jeszcze (I’m here, still talking), we talk to Karol Gnat – journalist, historian, creator of the program Zrujnowani – Odbudowani (Ruined – Rebuilt) and founder of the Odbudowani (Rebuilt) community. It is a community that helps men rebuild relationships, identity, and strength to live.
In this episode, we discuss, among other things:
- the role of the father in mental health prevention for children and adolescents,
- the consequences of the absence of a father for a child’s emotional development,
- how men can work through their own wounds and deficits to better support their children,
- why friendship and community are the foundation for rebuilding one’s life,
- how the testimony of other men can inspire and protect against crises.
This conversation is an important voice in the educational campaign on suicidology. It shows that prevention begins at home – with love, attentiveness, and the presence of parents.
Support materials and contact information:
- Odbudowani Community: www.odbudowani.pl
- Helpline for Children and Youth: 116 111 (available 24 hours a day, free of charge)
- Children’s Helpline RPD: 800 121 212
- In life-threatening situations: 112
Karol Gnat is a journalist and historian, author of the program Zrujnowani – Odbudowani (Ruined – Rebuilt) and creator of the Odbudowani community, which brings together men seeking support in crisis and wanting to rebuild their lives. His experience and work with the community make him an important voice in the discussion about fatherhood and children’s mental health.
The episode is available to listen to on Spotify and YouTube with English subtitles.
